LIVE WORKSHOP ONLINE with Peak Performance PT!
Attention Runners & Walkers!
Fleet Feet Functional Performance Series Session II: Dynamic 3D FUNctional Flexibility
Stretching MYTHS busted...TRUTHS revealed you need to know! Are you sure YOUR stretching really helps running?
This FREE WORKSHOP is for YOU if...
- You're sore during your warm up or that first mile
- Always feeling stiff
- Have pains that just aren't going away
- Afraid of "moving too far" or limited when you reach for things
- Trouble increasing stride length at faster speeds
- Feel like stretching is a waste of time
- Heard that stretching slows you down
Mike, Andrew, Allison, & Karen
Here's what you'll get in 3D Functional Flexibility:
- Bust the #1 stretching myth that you're likely making as a runner! (and a few others as well...)
- Discover how your body really moves inside so you can be successful
- Why all stretching isn't created equal revealed
- Learn and do new flexibility drills to improve your performance and reduce your risks!
Ok – so you took the quiz. Were you honest with yourself?
How many boxes did you check?
If you’re like most runners you probably have at least 3 boxes checked. For some it’s even 4 or 5 boxes! Join the club.
Ok, so we’ve established that for many of you your body isn’t feeling the way you want. Could be a strain. Maybe it’s an “overuse problem” (we’ll shed some light on that myth later). Might simply be just feeling stiff or weak, and it’s impacting how much you enjoy running. The fact is – you’re not alone!
Have you thought “Maybe I’ll feel better next week”? (and that “week” never came...)
Have you said “It’s just the way I’m built – I can’t change that.”? (would you believe you’ve lied to yourself and that’s usually NOT true?)
Have you felt deflated? Frustrated that you’ve rested and the pain came back? Or you did some fitness exercises and still feel tight or weak (ie slow, tiring too easily)?
The good news is you don’t have to just sit there and take it. The running experts at Peak Performance PT & Sports Training are partnering with Fleet Feet, Rochester’s leaders in outfitting and training runners, hikers, and walkers to help you!
If you want a totally FREE and easy way to improve your body, right from the comforts of your own home then REGISTER NOW for Session II of the Fleet Feet Functional Performance Series! It’s Part 2 of an awesome 3 session online program (remember folks – we’re keeping our social distancing...and not just 6ft. We’re doing this one in cyberspace! So no masks or gloves needed.. 😀).
It will help correct lies you’ve been told about stretching, discover the real ways your body actually moves (on the inside, in ways you might not realize – a massive key to recovering from injury or getting more fit), along with actually learning and doing what we call 3D Functional Flexibility right there in your own home.
No need to hop in the car. No “it’s only $19” teasers online that end up in recurring credit card payments after one month. This is completely 100% FREE – no strings attached, content. Just an awesome opportunity to connect with experts sharing ways you can move yourself in a better direction!
Imagine...waking the next day with less soreness after a run, heck maybe even no soreness!
How about not having to do that extra long warm up so your knee stiffness and pain goes away so you can do your workout? Actually enjoying that training session with your group, confident you’ll feel fine hours later and the next day.
What if you actually were improving your times? Feeling lighter on your feet. Able to deal with terrain changes better. Ready to turn up the intensity when you want to. Feeling more “connected” and in control of your body. And more...
This could be a start to a whole new you running...hiking...or walking!
REGISTER NOW - we’re gonna cap the size so participants can ask questions and optimize interactions. So sign up now!